Walking meeting benefits with Beenote app
Studies show staying seated over a long period of time can be harmful to your health and wellness. We have to be active during the day to stay healthy. This doesn’t mean that we have to be in constant movement when we are working, just make time to move. That is why we favor a walking meeting which promotes physical activity and vivacity while working. With Beenote, join the useful to the pleasant.
Record important moment
Take advantage of Beenote to document your walking meeting.
Take the opportunity to walk
Integrate indoor or outdoor walking periods to your work schedule.
Have fun in meetings
Walking meetings no longer gives the impression of wasting time in meetings.
More effective than a traditionnal meeting
Communication is more relevant and subjects are quickly discussed.
It’s good for your health
Walking reduces stress, the risk of diabetes, colon and breast cancer as well as heart disease.
Well being at work
Practicing regular physical activity engages you in healthy lifestyle habits.
No fitness room or specialized office needed. Go out and have a walk when the weather allows it or inside your building.
Organize your first meeting. It’s FREE, forever.
Walking meeting benefits
Equal to equal
Walking and speaking side by side mitigates hierarchical and status distinctions and puts people at ease.
Develops team spirits
Walking develops and reinforces interpersonal relationship and team work. People are more spontaneous and at ease socially when they are in movement.
Improves efficiency at work
Improves productivity, time management, mental performance, ability to meet deadlines and concentration at work.
When people are actives, they are more stimulated by their visual and auditory environment. An environment change inspires new ideas.
Facilitate decision making
A different environment can give more options to explore. Walking improves interactions and helps to find solution.
Discussions are better when we feel happy, energise and engaged.
Those attending walking meetings say that:
According to Stanford University
Higher level of commitment
According to Kaiser Permanente
Moving for a minimum of 15 minutes a day burns 56 calories and increases your life expectancy by 3 years.
Main features of Beenote App
Plan, execute and follow your tasks and those of your team.
Take vocal notes. You will keep a vocal document of important points.
Start a meeting when desired, regardless of location.
Photos and attached files
On each subject, you can attach a photo or document immediately.
Record all or part of your meetings.
Synchronization and web complement
Your meetings automatically synchronize. The mobile application is a web complement.