Do you have a meeting? Take the time for a walk.
Better, have a walking meeting!
Have a walking meeting with Beenote, only benefits for you!
Studies show that sitting for a long period of time can be damaging to your health and well-being. You must stay active throughout the day in order to stay healthy. This does not mean always being on the move when you work, but having time to move around. This is why we promote walking meetings that enhance physical activity at work. With Beenote, combine the useful with the pleasant.
Record important moments
Use Beenote to properly document your walking meeting and have a record of what was discussed.
It’s good for your health
Walking reduces stress, the risk of diabetes, colon, and breast cancer as well as heart disease.
More effective than a sitting meeting
Walking meetings increase productivity, improve time management, and help you to be more focused on your work.
Making physical activity accessible
Some sitting meetings can easily be upgraded to a walking meeting.
Enjoying going to meetings
Walking meetings don’t seem like a waste of meeting time.
Wellness at work
Regular physical activity allows you to engage in healthy lifestyle habits.
No need for a gym, at your next meeting, go outside when the weather is nice or inside your building and have a walking meeting.
The benefits of making walking meetings a common practice
Discussions are most successful when you feel happy, energized, and engaged.
Active people are inspired by new ideas because they are stimulated by their visual and auditory environment.
A different environment may result in more options to consider and help find solutions.
Decrease hierarchical distinctions
Walking side by side reduces hierarchical and status distinctions and puts people at ease. Communication is easier and topics are handled more quickly.
Improve work efficiency
Increase productivity, improve time management, mental performance, ability to meet deadlines, and more focused on work.
Develop team spirit
Walking develops and strengthens interpersonal relationships and teamwork. People are more socially comfortable and spontaneous when they move.
Those attending walking meetings say that:
Increase in creativity
According to Stanford University
Higher level of commitment
According to Kaiser Permanente
Moving to a minimum of 15 min. day burns 56 calories and increases your life expectancy by 3 years.
Key Beenote features to use during a walking meeting
Plan, hold and follow-up team and personal tasks
Take vocal notes. You will have a record of the important points.